Mama's Creole Gumbo Mix

Directions:
1) In large pot, brown 1 lb of ONE of the following meats: chicken, sausage or bacon with one chopped onion.

2) Add 7-8 C water and package contents; boil for 15 min, then simmer covered for approx 70 min (add extra water if needed).

3) Add 2-3 C shrimp or prawns, 796 ml can diced tomatoes, 3 tbsp butter, 2 diced peppers, 1 C diced greens (option: add okra, Swiss chard, or spinach). Cook until veggies are soft and shrimp is cooked (gumbo should be very thick). Season with salt and pepper.

Note: for softer beans and faster cook time soak top portion of beans 4-6 hr.

INGREDIENTS FIELD HARVESTED. INSPECT FOR ELEMENTS OF NATURE.

Add 1 C diced onion and either one or more from this list: diced raw chicken, chopped raw sausage, chopped cooked bacon.

Sauté your meat choice along with your onion until meat is browned and onion is translucent.  

Add 6.5 C water and package contents. Secure lid and close vent then set to SOUP for 40 minutes.  
Quick Release. 

Add 1-2 C shrimp or prawns, a 796 mL can of  diced tomatoes, 3 TBSP butter, 1-2 C diced peppers, and 1 C chopped fine green onions.

(Other options: okra, spinach or Swiss chard) Stir well. Put lid back on and set to SOUP for 4 minutes more. 

Quick Release and enjoy!

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Please note that some ingredients may be field harvested. For best results inspect for elements of nature before cooking.

Mama's Creole Gumbo 

1 lb chicken, sausage or bacon
1 onion
2- 3 C shrimp or prawns
28 oz can diced tomatoes
3 tbsp butter
2 green, yellow, orange or red peppers
1 C greens (okra, swiss chard, kale or spinach)
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Vegan/Vegetarian Friendly Version

Sub meat and/or seafood with one or more of the following:
vegan chicken, sausage or bacon
cauliflower
chopped portobello mushroom
celery

Ingredients: Beans (small red, great northern), Brown rice, Green and yellow split peas, Soup base (corn syrup solids, salt, sugar, wheat flour, dextrose, corn starch, canola oil, guar gum, spices, parsley, turmeric, natural flavour), Dried vegetables (carrot, potato, onion, green pepper, red pepper, leek), Garlic, Onion, Herbs, Spices.

May contain: Tree nuts, Peanuts, Soy, Eggs, Milk, Sesame, Mustard, Barley, Sulphites, Oats.

Currently Shipping to: All Provinces in Canada, Northwest Territories, Nunavut and the Yukon.

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